P90X3 (2013 - 2013)
The unique variety of workouts you’ll find in P90X3 are not just to keep you from getting bored. They are an integral part of the science. From an almost endless pool of possibilities, the various modalities chosen to become part of the Muscle Acceleration system were rigorously screened for not only individual effectiveness, but for how they integrate with each other and for how they progressively overload your system to force adaptation over the course of 90 days.
- Status
- Returning Series
- First Aired
- 2013-12-10
- Seasons
- 2 seasons
Video Providers
BaseEpisode 1
Total Synergistics
A full-body resistance workout featuring compound movements, which utilize multiple muscle groups in every exercise. With compound movements, the increased force to the body stimulates the body’s natural ability to produce performance-enhancing hormones, such as testosterone. These hormonal cascades, as they’re called, trigger powerful metabolic changes and are one of the fastest ways to change your body composition.
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