Rodney Yee's Complete Yoga for Beginners (2014 - 2014)
Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Rodney Yee
Rodney Yee
- Status
- Returning Series
- First Aired
- 2014-12-02
- Seasons
- 1 seasons
Video Providers
Season 1Episode 127 min
Yoga Basics
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
Downloads
Choose a quality and server to start downloading.
