Mindful Escapes: Breathe, Release, Restore (2020 - 2020)

Name: Mindful Escapes: Breathe, Release, Restore
Released: 2020-09-07
Cast: Andy Puddicombe

A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.

Andy Puddicombe

Narrator

Status: Returning Series
First Aired: 2020-09-07
Seasons: 1 seasons

Mindful Escapes: Breathe, Release, Restore

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Series 1Episode 1

Breathe

What is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and being in the moment?

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Episodes4

Breathe

What is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and being in the moment?

Change

Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives and how to live in the moment.